Menopause
Menopause: symptoms, support and what can be done
6 min read
Menopause is a natural transition, but disruptive symptoms deserve attention. Here is a guide to what can be managed.
Perimenopause and menopause
Perimenopause is the hormonal transition leading to the final period; menopause is confirmed after twelve consecutive months without a period. Symptoms often begin years before periods stop.
Symptoms that can be addressed
- Hot flashes and night sweats
- Disturbed sleep
- Low mood and irritability
- Vaginal dryness and discomfort
- Urinary symptoms
One important warning sign
Any bleeding after menopause should be evaluated promptly, even if it happens only once and is light.